Description

Show Notes: 

BBC Article https://www.bbc.com/worklife/article/20210111-why-self-compassion-not-self-esteem-leads-to-success?ocid=ww.social.link.email 

Instagram Julia Samuel https://www.instagram.com/juliasamuelmbe/?hl=en

Desert Island Discs with Julia Samuel    https://www.bbc.co.uk/sounds/play/b053sbvb

Netflix Pretend It’s A City

Netflix Pieces of Woman

Louis Theroux ‘Grounded’ https://www.bbc.co.uk/programmes/p089sfrz/episodes/downloads

Follow and Subscribe to These Are The Things

Email: theseare3@gmail.com

Instagram https://www.instagram.com/these_arethethings/?hl=en

Twitter: https://twitter.com/TheseAreTheThi4