Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.
In today's episode, I'll be talking about diaphragmatic breathing. A useful breathing technique to help calm the body and the mind.
Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.
Absolute Mind Becoming Mentally Healthy Group
You can also access the Daily Eights here:
For 60% off the Premium anxiety course usually £79, just add the code 60off at the checkout.
