In this episode, I talk about the number one thing holding back your training and give you my opinion of many "popular" training programs.
Question of the day: In regards to building strength vs. testing strength, how often should you test your strength?
In the show I explain...
The definition of periodization.
How to develop a program with built in progression.
What the difference is between a "list of exercises" and a real training program.
Why random workouts suck.
And more.
I also give my opinion of the following programs...
Jim Wendler's 5/3/1
Starting Strength/Stronglifts 5 x 5
Smolov and Smolov Jr.
Westside Barbell (for Raw Powerlifting?)
Bodybuilding Bro Splits
Get the my BEST Selling Training program here:
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