This week the boys tackle the topic of injuries. One of the more frequently asked about subjects for those new to functional fitness training. What are best practices for avoiding them in the first place and if they do pop up what are some ways to recover, maintain motivation and still progress towards your goals instead of sitting on the sidelines…
Instagram:
instagram.com/as_mattywilliams
Facebook:
facebook.com/acceleratestrength
Website:
www.acceleratestrength.com.au
Subscribe to the Podcast on Stitcher:
stitcher.com/podcast/the-accelerate-strength-podcast
