In this episode, Jennifer Moss, the author of The Burnout Epidemic: The Rise of Chronic Stress and How To Fix It, offers powerful advice to leaders about how to recognise and reduce chronic stress in their organisations before people "hit the wall."
She also gives a candid account of her personal experience with burnout, which forced her to quit the tech start-up she founded. She urges others in a similar position to act early, take it seriously and focus on small wins to recover.
Her biggest leadership lesson is: "You can have anything, but not everything."
Also on the show, MT's Kate Magee and Éilis Cronin discuss:
Hosted on Acast. See acast.com/privacy for more information.
