In this podcast episode, hosts, Gayla Scrivener and Fran Groesbeck discuss the concept of a deload week and its importance in maintaining productivity and overall well-being.
They share their personal experiences and insights on how taking a break and resetting can have a positive impact on work and life. Here are the key points discussed:
- The significance of setting boundaries and prioritizing self-care in a demanding work environment.
- Overcoming guilt associated with taking time off and embracing the concept of a guilt-free deload week.
- The role of deloading in clearing mental clutter and improving productivity.
- Learning to communicate effectively with clients and colleagues.
- The importance of giving yourself permission to take breaks and recharge.
- Strategies for incorporating deload days or weeks into your routine, including finding the right balance and location for work.
- Overcoming negative emotions like guilt and fear by asking yourself why and making necessary adjustments.
- The value of investing in yourself and prioritizing self-care as a business owner.
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