Refocus to Rise #5: Building Deeper Relationships
Episode Summary: In the fifth installment of the Refocus to Rise series, Mark and Theron shift the focus from career and fitness to the often-overlooked pillar of success: Relationships. They discuss why the quality of your life is directly proportional to the quality of your connections, and why taking people for granted is the silent killer of happiness.
From "feedback framing" to the power of a simple sticky note, this episode gives you three actionable strategies to move your relationships from transactional to transformational.
Key Takeaways:
3 Immediate Actions:
1. The 15-Minute Focus Block: Dedicate 15 minutes of tech-free, uninterrupted time to someone close to you. Ask expansive questions (not just "How was your day?") and listen without trying to fix or interrogate.
2. Feedback Framing (The Soft Start): Replace "You always..." accusations with "I noticed..." observations. Frame conflicts as a team problem to solve ("How can we row this boat together?") rather than a personal failure.
3. Appreciation Audits: Shift your focus to what is going right. Leave an unexpected, analog note (sticky notes work wonders!) detailing a specific thing you appreciate about that person.
Resources Mentioned:
Connect with Us:
Closing Thought: "If nothing else, go buy sticky notes today. Leave a note. Make someone's day."
ARN Suggested Reading:
Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt
Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders
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Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!
