With the onset of the new year, the thought on many minds is to lose the fat they've put on over the holidays. Neurologist and bestselling author of The Grain Brain, Dr. David Perlmutter explains the myth of fat and how we've been persuaded to change our diets in an unhealthy way. He tells us how good fats have been substituted with sugars and fillers, which have devastating effects on our bodies.
Learn how a shift in your diet perspective can ward off diseases like Alzheimer's and diabetes. Frequently overlooked as well are the benefits of vitamins, supplements, and gut biotics. Dr. Perlmutter's latest book The Grain Brain Whole Life Plan will give you information on how to eat better, reduce internal inflammation, and ultimately feel better. For more information, stop by www.drperlmutter.com. And don't forget to visit www.acloserlookradio.com for more fascinating interviews!
