Today I spoke with Carlos about fear and mental health. He spoke so eloquently about how difficult life can be when you are caught in the grips of depression l, which humbled him and has caused him to think very deeply about the impact of mental health. He speaks about how it is an invisible process that has challenged him to grow and how important it is to find a purpose in life... even if it is something that might seem small like getting out of bed in the morning or taking a hike.
