Today Rachel called in to share her story about fear and growing up with a father who was a psychologist and would talk with her about all the fascinating aspects of the mind and the way we make sense of our lives. Rachel grow up with a fear of not being good enough and having to live up to huge expectations. She has done a lot of inner work to discover tools and mental frameworks to help navigate a life of meaning, fulfillment and purpose. We spoke today about a wide range of topics that include being present in the moment, fixed and growth mindsets, shifting our perspectives to choose how we interpret situations and thus give meaning into the situation that best suits the life we want to live, excepting vs allowing, self-fulfilling thought patterns, grief and death and a lot more. I had a wonderful time listening to Rachel share so much valuable information about her life and thoughts and ideas on how we can all live a more rich and rewarding life. You can find Rachel on her website here: http://www.thefullnessofyourpower.com
