EP 134 - Shelly-Anne McKay, Nearly Working Yourself To Death
We definitely live in a hustle culture. Everyone seems to be talking about how you need to show up and do the work, but less popular is talking about how this concept can be taken to an extreme. An extreme than can be fatal, as it almost was for Shelly-Anne McKay.
Shelly-Anne McKay is a compassionate and intuitive Food Addiction Coach dedicated to guiding successful women towards holistic wellness and sustainable recovery. Shelly-Anne’s philosophy extends beyond conventional approaches, actively incorporating joy-centric strategies and fostering meaningful connections to add vibrancy to the recovery process.
Beyond coaching, Shelly-Anne is the Co-Founder of a Boutique Holistic Wellness agency specializing in planning bespoke health and wellness workshops and retreats for organizations and groups. She is inspired to support organizations proactively addressing addiction prevention for leaders and teams through a mental health approach.
What You Will Learn
How Shelly-Anne learned to get up, dust herself off, and try again and not give up
What Shelly-Anne is learning about life and relationships that is helping her find balance
The reasons Shelly-Anne makes sure to fill her own cup and not neglect herself
Why truly stepping into your authentic self can be extremely powerful and freeing
How Shelly-Anne nearly worked herself to death while working on two files simultaneously
How going to school to be a coach changed Shelly-Anne in a way she had not anticipated
The serendipitous way that Shelly-Anne met her mentor while swimming in the ocean
How talking about Soul Sisters United caused things to align in order to be manifested along with a whole heap of hard work
Favorite Quote:
“Everyday I just try to do one thing better. One thing different. One thing new.”
- Shelly-Anne McCay
CONNECT WITH SHELLY:
How To Get Involved:
Addicted to Winning connects listeners through stories that prove why mindset matters. Jeff Brekken was working a 60-hour week on his family’s farm by the time he was 10. When he wasn’t helping with the harvest, he was at the hockey rink. Jeff’s early life experiences taught him he needs to be either all-in or all-out.
In 2000 he started a single-family home construction business and by 2008 he was looking for the next big thing. Jeff founded the Blue Sky Benefit Solutions & Rise Above HR/ Recruiting on top of a lifelong passion for helping people. Through this show, Jeff will take that passion one step further.
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