On this week's podcast, Coach Blu speaks to Katie Hanke. At one time, Katie weighed 380 pounds, had 26 medical diagnoses, took 50 prescriptions, had chronic depression/anxiety, and struggled with addictive eating, opioid, and alcohol use. Listen as she describes her journey by turning her mess into a powerful message. She is now a mom, nutrition and wellness coach and certified personal trainer. A story of hope, self-exploration, self-experimentation, consistency, and discipline will inspire you to erase and replace aspects in your own life.
Websight: https://katiehankewellness.com
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Youtube:
https://www.youtube.com/channel/UCCD2igUDdfYIP3JWkVzswzQ
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