In this week's Podcast Coach Blu participates in a panel discussion speaking about endurance, exercise, and addiction recovery. Listen as he and several others discuss the concept of mental health, addiction recovery, and the benefits of moving the body to heal the soul. This accompanies the Valkyrie relay race to be held in June 2022. There is significant research on how important exercise is to the body, the mind, and the soul as a pertains to addiction recovery. Listen as each participant discusses the significance of utilizing movement as a method of healing. Implement exercise, fitness and health into your recovery today.
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