In this episode of the Addict to Athlete podcast, Coach Blu Robinson interviews Mallary Tenore Tarpley, a journalist and author, about her experiences with eating disorders and the concept of recovery. They discuss the importance of vulnerability in storytelling, the misconceptions surrounding eating disorders, and the impact of social media on body image. Mallary shares her journey of writing a book that explores the 'middle place' of recovery, where individuals may not be fully recovered but are still making progress. The conversation also touches on parenting and how to teach children about body image and food in a healthy way.
Check out Mallary's book: https://www.simonandschuster.com/books/Slip/Mallary-Tenore-Tarpley/9781668035016
Takeaways
Writing has been a form of catharsis for me.
Recovery is not a linear process; it's a journey.
The 'middle place' of recovery is often overlooked.
Vulnerability in storytelling can help others feel seen.
Eating disorders affect people of all ages and backgrounds.
Social media can exacerbate body image issues.
It's important to neutralize food language with children.
Comments about weight can trigger eating disorders.
We need to educate families about eating disorders.
The journey of recovery is ongoing and complex.
Chapters
00:00 Introduction to the Addict to Athlete Podcast
02:58 Exploring the Middle Place of Recovery
06:11 The Importance of Vulnerability in Storytelling
08:56 Navigating Relationships During Recovery
12:01 Understanding Eating Disorders and Misconceptions
14:55 The Role of Social Media in Eating Disorders
18:04 Teaching Children About Body Image and Food
21:02 The Impact of Comments on Young Minds
23:53 Finding Purpose in the Middle of Recovery
26:55 Conclusion and Book Promotion
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