Blu and Marissa talk about their recent family cruise and the series of unfortunate events that took place, causing some angry feelings. So they dive deep into what anger is, the different types of anger, and great ideas on how to best manage anger so you can lead a more balanced peaceful life.
8 Types of Anger you may face in Sobriety
Behavioral Anger
Chronic Anger
Judgemental Anger
Overwhelmed Anger
Passive-Aggressive Anger
Retaliatory Anger
Self-Abusive Anger
Assertive Anger
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