Coach Blu and Marissa discuss empathy, social justice, and relationships. It is extremely important to have empathy for others. In the world we live in relationships with others are vital to our overall success. It's easy to get wrapped up in your own problems and forget that other people. Make sure you stand up for others and what you believe. It's important to remember that everyone has a story, and everyone is trying their best. So when you see someone struggling, try not to judge them—instead, reach out and offer your support!
It's okay to encourage others in healthy ways. Sometimes people need help getting through tough times, but they don't always want or need a lecture. Instead of offering advice, try giving compliments instead.
Here are some tips to increase your empathy.
1. Cultivate curiosity- Get to know and learn more about others.
2. Step out of your comfort zone
3. Be open to feedback and check your ego
4. Examin your biases
5. Walk in the shoes of others
6. Have difficult respective conversations
7. Join a cause
8. Read and educate yourself