Repetitive tasks can quietly drain mental energy for adults with ADHD — especially when they require remembering steps, starting from scratch, or constantly reinventing the wheel.
In this episode of ADHD Support Talk Radio, host Tara McGillicuddy and co-host Lynne Edris explore how saving mental energy is not about working harder or relying on motivation. Instead, they discuss how using shortcuts like templates, checklists, guides, routines, and simple personal automations can make everyday life easier for the ADHD brain.
This conversation focuses on why repetitive tasks often feel more exhausting than creative or new work, and how executive function overload contributes to procrastination, overwhelm, and mental paralysis. By externalizing steps and decisions, shortcuts help reduce mental fatigue, prevent common mistakes, and make it easier to get started on tasks that have been done many times before.
In this episode, you'll learn:
Why repetitive tasks are so draining for ADHD brains
How templates and checklists reduce mental load
Why starting from scratch makes tasks harder to begin
How structure can actually support creativity
Practical ways to make everyday tasks easier to manage
This episode is especially helpful if you feel overwhelmed by responsibilities you've handled many times before, struggle with follow-through, or feel burned out by tasks that shouldn't feel so hard.
ADHD Support Talk Radio is one of the longest-running podcasts for adults with ADHD, offering practical strategies, real conversations, and support to help listeners move from stuck to action.
ADHD Support Talk Radio
https://adhdsupporttalk.com/
ADDClasses – ADHD support, education, and events
https://addclasses.com/
Learn more about Tara McGillicuddy
https://taramcgillicuddy.com/
Learn more about Lynne Edris
https://coachingaddvantages.com/
This episode has been updated for clarity.
