Can you meditate and still lead a regular life? How can you be more positive in life? What simple changes can you make to achieve greater happiness and wellness in life? Investment expert and wellness seeker Adiel Gorel discusses all this and more with entrepreneur and artist Chad Lefevre. Listen to this interesting conversation to find some simple life lessons you can start to use right away.
Key Insights:
People often think that meditation is something that requires seclusion, silence, and hardships or living an ascetic life. However, it is possible to meditate even while living busy city lives within loving families.
We tend to concentrate on the negative people and experiences in life and remember those more than the positive ones because of the sort of conditioning we undergo. However, we can train the mind to respond with positivity and gratitude.
It is seen that people are at least three to five times more likely to leave negative reviews than positive reviews on websites such as Yelp. People are more likely to be propelled into action by negative rather than positive experiences.
The busy, noisy stressful world we live in can lead to certain types of psychosomatic illnesses. Developing mindfulness can help to lower stress, improve mental health and physical wellness.
Sound healing is a therapy that uses tuning forks and other devices to tune our mental frequencies to improve health and wellness.
Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.
Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly.
