For more than 80 years, the scientific community has pushed for institutionalized wellness. We have deferred our health to only the conclusions of lab-based tests and the scientific method. But how have humans thrived for thousands of years naturally? It seems the dam is breaking right now, and people are waking up to the fact that there is so much we can do ourselves to naturally improve our lifespan and healthspan. A balance is needed between scientific health advances and the natural health solutions freely available to all of us. Adiel Gorel is joined by Sara Pugh, PhD for an "enLIGHTENING" conversation about the power of natural light and its impact on pretty much everything our body needs to regulate itself metabolically. In this episode, everything is touched on: light, vitamins, grounding, processed food, sleep, and more.
