Most productivity advice doesn't work for ADHD—but this does.
In this episode of Rebel Mama Pod, host Sarah Castañeda sits down with Dani Donovan to break down what actually works when it comes to ADHD productivity.
Instead of forcing yourself into rigid systems, Dani shares her toolbox approach—a flexible, realistic way to get things done without burnout, shame, or relying on last-minute panic.
If you've struggled with consistency, procrastination, or overwhelm, this episode will give you tools you can actually use.
Why most productivity advice fails for ADHD
The toolbox method that adapts to your brain
How to identify your real resistance (not just procrastination)
The emotional side of ADHD: overwhelm, burnout, perfectionism
How to replace shame-based motivation with something that works
Post-it note Kanban system on your monitor
The D20 dice method to make tasks more engaging
A simple framework to identify what's blocking you
The Anti-Planner
https://antiplanner.com
