This week, I give a personal episode about my overall health. In January, I had epic PMS and decided to quit sugar and caffeine. That improved my moods enormously. I did not have any mood swings with my February cycle but instead, I had some insomnia. (Yay.) After a lot of soul searching, I realized that I had been using sugar to numb my anxiety. Yes, I made a lot of improvements on the anxiety front during my recovery from postpartum depression, anxiety and OCD. But overeating kept a lot of anxiety hidden from my conscious self. Now that I have vast improvements with eating, the hidden anxiety is coming out to play. I have started taking mirtazapine again to sleep (mama needs sleep) but scheduled an appointment with my therapist so I can get to the root of this anxiety. Hooray for continued adventures with anxiety! There are no shownotes this week because my website has crashed and I am yet to start the new one, but my book Adventures With Postpartum Depression will be published very shortly. To stay in touch, follow me on IG @Courtney.Novak or Facebook at https://www.facebook.com/ppdadventures. Email Courtney@PPDadventures.com if you would like to share your story on a future episode. The intro music is "Cute" by Bensound.com. Thanks for listening and have a wonderful week.
