I sat down with somatic health coach Mitch Webb to unpack one of the most overlooked pillars of retirement: your health.
We often spend decades building careers, growing wealth, and planning tax strategies — but if our bodies break down, what’s the point? Mitch explains how a dysregulated nervous system, poor nutrition, and chronic stress can quietly rob us of the very freedom we’re working toward.
We cover:
How high-achievers can transition from a go-go lifestyle into a healthy retirement.
Why “wealth means nothing without health.”
Practical, low-barrier steps you can start today: nutrition shifts, nervous system regulation, daily movement, and habit stacking.
How to avoid the “duck syndrome” of calm on the surface, but stressed and anxious underneath.
If you want to enjoy your retirement years with energy, clarity, and longevity, this conversation is a must-listen.
