Hustle doesn't scale long-term, but your nervous system does. In this episode, I break down my 10 personal leadership rituals that have helped me lead and launch with more clarity, calm, and sustainability. I talk about how I built my support systems at home and at work, what somatic regulation looks like in real life, why I continue to invest in coaching across different areas, and MORE. These rituals have changed how I run my business, and they can change yours too. Get ready for more sustainability, joy, and freedom in your business journey.
HIGHLIGHTS
How building a home support team changed my business trajectory.
How nervous system regulation affects clarity, energy, and decision-making.
Somatic tools, coaching, and belief work I use to stay mentally strong.
How I engineer "safety" before big launches or high-pressure weeks.
How saying "NO" more often helped me protect my time, energy, and focus.
The most overlooked ritual that's helped me lead with more longevity and joy.
The mindset shift that helps you enjoy growth instead of just surviving it.
RESOURCES + LINKS
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FOLLOW
Heather: @heatherterveen
Website: heatherterveen.com
