SUMMARY:
Has letting go or surrendering ever been a challenge for you?
Do you practice yoga?
Is spiritual connection and growth important to you?
You are Chelsea.
MENTIONS:
Podcast Movement 2017 - http://podcastmovement.com/
Photos:
Instagram @jenningsphoto - https://www.instagram.com/jenningsphoto/
NOTES:
- [1:10] Summer vacation, plus the timelessness of our approach
- [2:25] Natalie talks about new goals for AFP and our first-person storytelling style
- [3:30] Today's story is one from the archives
- [4:15] The difficulty in surrendering
- [4:45] Natalie talks about selling everything she owns and what it's like throwing things away that are sentimental or have been a part of your life for a long time
- [5:45] Join the conversation in our FB group: A Face Project Community - https://www.facebook.com/groups/afaceprojectcommunity/
- [6:55] Let's meet up at Podcast Movement 2017!
- [7:15] Chelsea's story
- [7:45] Spirituality and yoga
- [8:05] How a basic pose like mountain pose (tadasana) can be subtly difficult
- [9:12] The beauty of yoga
- [9:40] The post the Chelsea struggles with the most and why
- [10:00] "It's so hard to completely surrender…"
- [10:40] Start with the breath first
- [11:12] Get your mind there when you practice
- [11:45] "I wanted to be of service to something bigger than myself."
- [12:00] How yoga has changed her life
- [12:45] PM17 in Anaheim, CA
- [13:05] Natalie will be booking head shots for PM17 - https://afaceproject.lpages.co/pm17headshots/
