In this episode we interview Caroline Coull, a Scottish nurse who has worked for the NHS for over 30 years and has dedicated her life to helping others while being a mother to three girls (one of which is Katie, our Artistic Director!)
Caroline uses yoga and art as a way to wind down after days in high intensity environments and in this candid interview she talks about how important it is to take time for yourself both for mental health and physical health, whether that's through reading a good book, watching a nostalgic film or up-cycling an antique cabinet!
