Such a fun book to read. I first heard of Ross Edgley on Joe Rogan's Podcast just after his Great British Swim (he swam around Great Britain). He's jacked and can go for days. I want to learn from him so I'm diving into his book, a ten-year study of fitness and performance that took him around the world. Suit up and strap in to learn more!
For more w/ The Spaniard:
