Continuing our summer health series with a talk about two aspects of mental health: anxiety and depression. I'll share ways that we can deal healthfully in these areas.
Links:
Healthline article: https://www.healthline.com/health/depression/how-to-fight-depression#parts-vs.-whole
Guardian article: https://www.theguardian.com/commentisfree/2016/apr/19/depression-awareness-mental-illness-feel-like
Afternoon Ti:
Blog - https://afternoonti.blogspot.com
Instagram - @highafternoonti
Intro/Outro Music
Our Big Adventure by Scott Holmes
www.scottholmesmusic.com
