I meet so many women who are stuck in burn out, burning the candle at both ends, giving so much without receiving, leaving them depleted. How did we get here? As a gut health coach, I find that most women struggle with chronic fatigue and gut symptoms not because they don’t eat healthy or exercise but because they are constantly pouring from an empty cup. Today's podcast will open your eyes to why this keeps happening to you and the steps you can take to come back to balance.
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