Episode 12: Emotional Healing & Acupuncture
Part II with Cori Hall
Cori's story is a powerful one of habit change, self-healing, and accepting one's boundaries in pursuit of a healthier, happier life. When injury and illness literally knocked her off her feet, Cori found the strength to seek solutions, acknowledge unhealthy patterns, and listen to what her body was telling her.
Special thanks go out to Cori for the great idea to create this 3-part series on emotional healing.
In this episode, we explore:
- How overworking our minds and bodies can negatively affect our health
- How sucking it up is probably not the best coping mechanism
- How ignoring the messages our bodies are sending can lead to worse outcomes
- Giving up or scaling back certain treats can be well worth the positive health outcomes
- You don't know what a drastic change something can make until you try it
- How emotional and mental strife can produce adverse physical effects
- Slowing down and staying present, and how these things provide relief for chronic pain
Resources
The Basics of Chinese Medicine: Your Inner Ecosystem
