Craig Ballantyne has been the Editor of Early to Rise since
2011. He’s also a Strength & Conditioning coach in Toronto,
author of Turbulence Training, a contributing author to Men’s
Health magazine, and a member of the Training Advisory Board for
Maximum Fitness and Oxygen magazines.
Craig is also the author of "The Perfect Day Formula: How to Own
the Day and Control Your Life".
Key Takeaways:
[4:06] Controlling the morning
[6:12] The proactive morning approach
[7:38] Identifying your OCD loops
[11:06] Starting to script out your day
[12:48] Where to start in the Perfect Day Kit
[14:38] Defining Magic Time
[15:54] Why Craig believes you should really try and be a morning
person
[18:33] The app that makes Jason's morning
[20:27] The 5 Pillars
[23:35] Making the afternoon productive
[25:23] Creating a Not To Do List
[24:48] The new Law of Attraction...the Law of Action
Attraction
Resources Mentioned:
"_blank">www.earlytorise.com
"_blank">www.perfectdayformula.com
"https://itunes.apple.com/us/app/tabata-pro-tabata-timer/id346432063?mt=8"
target="_blank">Tabata Pro App
