Hey loves,
this episode of Self Love Sundays (SLS) is asking you to cultivate a healthy relationship by saying no and staying connected to your core values.
This list might be valuable along the process:
It's a no:
- when it doesn't FEEL right/or good
- when it is not in alignment with my core values
- when I sense BS
- when it's actual BS
- when something is not true
- when there are power games involved
- when something/someone is unkind
- when someone is reacting and coming from a reactive state of mind (reacting from their wounded self)
- when it's unsolicited advice, unsolicited shit dropping, unsolicited offers or expressions of opinion
It's a no when:
- it's not a definite yes,
- it means I have to sacrifice and cut myself short and
- my body reacts and gives me all the signs not to engage
Books mentioned in this episode:(the following links are affiliate links, you can you the links to purchase the books)
I highly recommend reading Brené Brown's book:
Subscribe to my Goddess Letter
Join my FB group Women Who Run With Confidence
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Requests & Collabs:
Love, Nadine
