Fast-Paced times and schedules, social media, noise and distractions are every where. It is so easy for us to lose our ground, to lose out grip and forget who we are, and give our power away.
And the thing is we haven't really learnt and haven't been educated on how to maintain centered and our to simply sustain our energies.
In this SLS episode I give you some easy and very applicable steps on how to get your energy back and how to mainstain it, so that you don't even "lose" it in first place.
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Love, Nadine
