Description

Do you meditate? Daily or regularly, once in a while or is it just not for you? 

This episode is a reminder and motivator to start meditating or make more time and space for meditation.

There are so many amazing health benefits, and it is truly a great tool to calm down the nervous system and find peace within. Surely something that we all need a bit more of in these times of upheaval and turmoil. 

Listen in and ...

Connect with me on:

• Instagram: @nadinekuehnholistic
• Facebook: @nadinekuehnholistic
• Pinterest: @shehealsher
• Website: www.shehealsher.com

Inquiries & Collabs:

•  Email: collab@shehealsher.com

Love, Nadine

Related episodes: 

• 099: Shine Your Light Wherever You Go - Self Love Sundays
• 097: Reviewing 2020 & Consciously Creating a Great 2021 - Self Love Sundays
• 095: What's Your Word For 2021 - Self Love Sundays
• 091: On Self-Protection - Self Love Sundays
• 086: Fill Your Own Cup First - Self Love Sundays
• 084: Time For Beauty Sleep - Self Love Sundays
• 080: Be Unapologetically You - Self Love Sundays
• 078: 5 Ways To Maintain Your Energy - Self Love Sundays
• 075: Show Up For Yourself No Matter What - Self Love Sundays
• 073: Embodiment Ritual for Balance, Vitality & Self-Acceptance - Self Love Sundays
• 071: Always Follow Your Excitement - Self Love Sundays
• 068: Date Yourself First - Self Love Sundays
• 049: How Applying Dr. Joe Dispenza's Formula Has Shifted My Life & Spiritual Practice (Solo)
• 033: Meet Your Future Self
• 038: Self Love Sundays - There's No Right Or Wrong Way, There's Only Your Way