Welcome back to the Alex and Zoë Podcast! In today's episode, we sit down for a chat before heading into the gym. We talk about our mindset before going in and how that mindset has effected other areas of our lives. We discuss the importance of checking in on your mental health as well as outlets and sources that have inspired the foundation for our current mindsets.
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Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com
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Shop our merch and learn more about our 1-on-1 training programs at: www.limitlessartistry.com
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Watch the video of the podcast and follow us on YouTube: https://www.youtube.com/channel/UCvgA0a7xuoWzJ07iN-cuS-Q
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Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience
