Welcome back to the Alex and Zoe Podcast! On today's episode, we breakdown how to target weak points in training. We talk about how we asses our physiques to unbiasly critique which areas need more attention in our training and how to adjust our workouts and nutrition accordingly. We also touch base on how social media can create illusions through posing to cover weak points, and how to not allow your mindset to be wavered by these deceptions.
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