When's the last time you did something for you? On today's episode, we talk about how we implement different acts of self love into our daily life. We discuss the importance of actively checking in on our mind and body's as a form of replenishing those stores of mental, emotional, and physical energy.
------------------------------------------------------------------
🔗 Podgo: https://podgo.co/
📩 Email any questions you'd like us to answer on future episodes to: alexandzoepodcast@gmail.com
📲 Shop our merch and learn more about our 1-on-1 training at: www.limitlessartistry.com
🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience
🎥WATCH the episodes on YOUTUBE: https://www.youtube.com/channel/UCvgA0a7xuoWzJ07iN-cuS-Q
