Loss is an integral part of being human. It is part of the natural pulsation of life. I chat with Marcia Craighead about the grieving process and how to skillfully navigate the emotional turmoil arising from it.
What you get from tuning in:
- The 5 stages of grief and how to use them
- How grief can be food for growth and learning
- What major grief (e.g. death of a family member) has in common with subtle grief (e.g. loss of youthful looks)
- The difference between pain and suffering
- An example of how to die consciously
- How to avoid "what if…" scenarios that drive you into sadness, despair and depression
- What stage in your life is ideal to prepare for the grieving process
- How to find the ideal practice to help you move through grief
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