Join me in this first solo episode of 2023 where I discuss food healing when you have the winter blues. This episode is for you if you've been feeling blah, in a rut, overcoming an illness, looking ahead to warmer days, stressed or run down.
In this episode, I talk about:
Staying inspired with eating when you have the winter blues
Staying positive in your journey to a better relationship to food
Addressing crappy emotions and eating
Refreshing your interest in food (managing the task of eating)
Keeping up on self care related to eating and body image
Working with a nutrition professional can help because you can get specific guidance on your food relationship healing.
Want help with healing your relationship with food? Inquire to work with me here: https://alignednutrition.com/contact/
