"The word should can put us into tricky places. Because who's to say what we should or should not do? A lot of things in life are a lot more nuanced than should or should not, yes or no, black or white."
Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around, we've got listener questions about racing, nutrition, New York City must-dos, running plateaus, Orangetheory memories, and so much more. Plus: a surprise appearance by Brian Cristiano! Thanks to everyone who called in for this one. Enjoy!
If you want to be part of a future "Ask Ali" episode (yay!), call 917-947-9699 — introduce yourself, and ask whatever's on your mind! I can't wait to hear from you!
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You asked:
What I mention on this episode:
Ali on the Run Show Episode 123: Ali & the Experts Week with Kelly Hogan, Registered Dietitian
Ali on the Run Show Episode 39: Registered Dietitian Kelly Hogan
Ali on the Run Show Episode 216: LIVE on International Women's Day
Ali on the Run Show Episode 257: Nutrition Q&A with Starla Garcia, Registered Dietitian
Ali on the Run Show Episode 200: Starla Garcia, Olympic Trials Qualifier
Ali on the Run Show Episode 327: Katie Burke on "Taking Care of You"
UCAN Chocolate Almond Butter bars
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