In today's episode, Barb Patterson and I discuss the source of transformation.
We ask (and answer) the following questions:
- How DOES change happen?
- What if we got as curious about mental health as we are about anxiety?
- What does it mean to 'rise to the occasion' and what do we do when we feel like that is beyond us?
- What do we need to do in order to cultivate resilience?
And much, much more....
