Description

Episode 6:Dana Rudnitsky | Lessons learned from a 120 pound weight loss

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Dan Rudnitsky, a former client turned friend.

Dana shares the story of how she lost 120 pounds and kept it off. She talks about being bullied as a child, how she maintains a social life in NYC and what keeps her going, even when she wants to quit.

Some of the topics we covered in this episode include:

• Incorporating alcohol when losing weight
• The importance of food journaling
• Conquering fear of the scale
• How exercise can change your mindset

Connect with Dana on Instagram!

Resources:

• Follow Alix on Instagram 
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• Download your FREE Happy Hour Survival Guide
• Apply for Alix’s 1:1 coaching program
• Join the REAL Method!
• Catch the next FREE webinar
• Buy Alix’s book on Amazon
• Shop my favorite products on Amazon
• Contact Alix via email

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Discount Codes:

• Built Bar: Use the code ALIX10 for 10% off your order