If you’re planning a summer getaway with your little one, this episode is your go-to guide for handling sleep challenges while traveling. From shifting nap schedules to hotel room sharing to resetting after vacation — we’re covering it all with simple, realistic strategies that will help keep sleep on track without sacrificing the fun.
How to balance naps and bedtimes while still enjoying your vacation
Tips for managing sleep in shared spaces (like hotels or relatives’ homes)
What to do if your child’s sleep falls apart — and how to quickly reset once you’re home
Clean Towels – Disposable, sturdy face towels perfect for travel (shop here)
SlumberPod – A portable blackout sleep solution for room sharing and travel
→ Use discount code sleepandwellnesscoach at checkout (shop here)
30-Minute Sleep Travel Consultations – One-on-one support for planning your child’s sleep while away
→ Book your session
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