This week on How Long ’Til Bedtime?, we’re continuing our recognition of Men’s Mental Health Month with an important and timely conversation about paternal postpartum depression, postpartum anxiety in fathers, and the overall mental health challenges new dads face.
Sleep and wellness coach Allison Egidi is joined by Dr. Daniel Singley, a San Diego-based clinical psychologist, board-certified in cognitive behavioral therapy, and the founder of the Center for Men’s Excellence. With over 20 years of clinical experience, Dr. Singley specializes in reproductive psychology and supporting men through the transition to fatherhood.
Following last week’s personal story with Christopher Rose, this episode offers a broader, expert-led perspective on why mental health for new fathers needs more attention—and what we can do about it.
Why men’s mental health during the postpartum period is often overlooked
The most common symptoms of paternal postpartum depression and anxiety (and how they differ from maternal symptoms)
How invisibility during pregnancy and postpartum affects dads’ emotional well-being
Risk factors that make some fathers more vulnerable to postnatal mental health struggles
Practical ways partners, friends, and professionals can support struggling dads
How workplace policies, paternity leave, and cultural shifts can better support mental health in fathers
Accessible resources for dads who may be hesitant to seek therapy
Around 1 in 10 fathers experience postpartum depression, and even more experience postpartum anxiety—yet many remain undiagnosed and unsupported.
Symptoms of male postpartum depression may include anger, irritability, withdrawal, substance use, or even physical symptoms like headaches and chest pain.
When one parent is struggling, there's a 50% chance the other is too—proving the need for a whole-family approach to perinatal mental health care.
Resources Mentioned:
Postpartum Support International – Offers support groups for fathers
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