Breaking up with the pacifier can feel like a big milestone—for both parents and kids. Many families worry that ditching the pacifier will lead to sleepless nights, big emotions, or a rocky transition. But according to Allison, it doesn't have to be that way.
In this episode of How Long 'Til Bedtime?, Allison walks parents through her practical, step-by-step approach to weaning from the pacifier in a way that protects sleep, builds confidence, and minimizes stress. Drawing from both professional experience and her own parenting journey, she explains why preparation and follow-through are the keys to a smooth transition.
She also shares the ideal timeline for limiting and eliminating pacifier use, how to talk to your child about the change, and what to expect in those first few days without the binky. Whether your child is approaching age two or nearing their third birthday, this episode will help you feel confident navigating the pacifier breakup.
If you're ready to ditch the pacifier without derailing sleep, this episode will give you a clear plan to follow.
Listen in to hear:
The best age to start limiting pacifier use
Why most experts recommend ditching the pacifier by age three
How to prepare your child months in advance for a smooth transition
What to say when your child asks for the pacifier back
How to provide extra support without creating new sleep habits
Why consistency and follow-through build confidence and trust
What sleep disruptions are normal during the transition
Practical tips to make the pacifier breakup easier for everyone
Click here for the book Allison mentioned about pacifiers not being forever
Click here to watch or listen on YouTube
From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.
Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place.
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Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old
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