If you have twins and are struggling to get any consolidated sleep, you're not alone and you're certainly not doing anything wrong.
In this episode, Allison dives into the unique challenges of twin sleep and shares practical strategies to help you build rhythms that work for both babies and for you.
From syncing overnight feeds to navigating naps when your twins have completely different sleep temperaments, this episode walks you through the simple adjustments that can make twin sleep far more manageable.
Because while sleep advice for single babies often focuses on following each baby's cues, parenting twins requires a different strategy, one that prioritizes synchronizing schedules so parents can actually get rest, too.
You'll learn how to:
Sync nighttime feedings so you aren't awake all night
Keep feeding schedules aligned in the early months
Navigate naps when twins have different sleep abilities
Build a simple bedtime routine that works for both babies
Begin practicing drowsy but awake sleep skills
Use white noise effectively when twins share a room
If you're expecting twins or currently parenting newborn twins, this episode offers reassurance, realistic expectations, and practical tools to help you find your rhythm.
Mentioned in this episode:
Episode 197. Drowsy But Awake: Your Key to Avoiding the 4-Month Sleep Regression
Episode 224. Your Child's Sleep Puzzle: Why Some Kids Sleep Easily (and Others Don't)
Yogasleep Dohm white noise machine (Allison's favorite white noise machine)
Click here to listen to the episode on YouTube
Give your child the gift of better sleep. Allison's free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: 0-2 Years Old or 3 to 10 years old
From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use.
Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place.
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