Episode 140: Temper Your Tornadoes and Navigate Your Inner Hurricanes

Description

Sonia C. is feeling the need for moving energy, but rain is making it hard to enjoy a walk in Paris. Sabrina is feeling the change of seasons and the change of light. Sonia T. is rejuvenating herself with an early morning cup of coffee and a walk around the block. The recent hurricanes and tornadoes are affecting all of us, and what's happening with your personal ups and downs deserve your attention too. Listening to your body's limitations is the key to enjoying the best and hardest of days!

This week's theme is: Thrive as an empath without absorbing all of the negativity around you.

Highlights:

Listening to your body's limitations will help you find energy again. [2:42]
Choosing to self-select out of stressful conversations doesn't mean you don't care! [4:02]
Empaths must observe without absorbing all that is around them. [5:57]
Sonia C. chose not to immediately react when friends hurt her, which wasn't easy to do. [7:15]
The difference between personal and non-personal awareness response is key. [11:20]
Sonia T.'s healing journey in Chile was met with Sonia C.'s love language – a clean house! [13:25]
Your feelings and emotions are telling you what you truly value – listen to them! [20:30]
Try writing a letter to express yourself and then throw that letter away. [22:20]
Pause and let things unfold. You may be surprised at what happens next. [26:45]
See it. Say it. Sort it. [29:45]
Is this really your business? Not everything that's happening around you is about you. [31:20]
Be proud of yourself and how you are showing up! [38:29]
Tool of the week. [40:07]
Question of the week: As an empath, how can I be a beacon of light instead of a sponge of negative and fearful vibes? [45:02]

The recent hurricanes have impacted all of us! Empaths especially have to be careful to observe what is happening around them without absorbing all of it, because not everything that is happening around you is yours to pick up! Make sure you have both a personal and non-personal awareness person in your corner to help you see things as they really are. You need a friend who can tell you when it's time to send the email and when it's time to walk away from the computer.

Try zooming out and considering the comedy in the experience. Or pause and see how things play out. Or, as Sonia C. sees in London, quickly see it, say it, and sort it. Then move on! Empaths want to take on everything that is happening around them, but not everything is about you. Be careful about what you take on, and be proud of how your energy is impacting you and everyone around you.

Tool of the Week: See it. Say it. Sort it!

Question of the week: How can I be sure that I'm taking the course that is true to myself?

Continue on Your Journey:

Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette

More Sonia Choquette at www.soniachoquette.com

Join Sonia Choquette's Vibe Tribe

Follow Sonia Choquette on Instagram

Order Sonia Choquette's New Book Trust Your Vibes Guided Journal

True Balance book by Sonia C.

More Sonia Tully at www.soniatully.com

Follow Sonia Tully on Instagram

Book a Reading with Sonia Tully