Episode 152: Quiet Your Inner Voice, Master Your Energetic Boundaries

Description

Sabrina is welcoming new life into the family! Sonia T. and Sonia C. are on support duty and loving it. This season of self care calls for new pillows, new mattresses, delicious candles, and everything that comes with taking care of YOU. Sonia T. has recognized that all of her travel has left her feeling ungrounded, and it's time for a change. Going back to basics means honoring the boundaries that quiet the barking dog and allow access to your intuitive guidance.

This week's theme is: Mastering your energetic boundaries starts with a quiet inner voice.

Highlights:

What are your favorite forms of self comfort? [2:04]
Quiet that barking dog so you can access intuitive guidance. [4:15]
Sonia C. loves to treat herself to a good detective show. [5:10]
Treat yourself and put your phone down. [8:20]
Audiobook plus a walk outside equals self care and self comfort in one! [9:35]
You should always be suspicious of a breathy 'namaste'. [11:07]
Don't put on an act to appear more spiritual – that doesn't fool anyone. [17:30]
Sonia C. is over strangers staring and hugging her for way too long. [18:55]
If the shoe doesn't fit, stop trying to cram it on! [21:50]
Don't fake the vibe. Just don't! If the emperor has no clothes on, it is what it is. [28:35]
Give yourself permission to negotiate energetic boundaries. [31:10]
Tool of the Week: Create space for your internal boundaries. [34:40]
Question of the Week: How do I stay in a light, creative solution mode when I'm feeling crushed? [48:58]

Energetic boundaries are the key to getting what you need to fill your spirit. There is no way you can effectively listen to your intuitive guidance when you are faking your way through life. Sonia T. and Sonia C. have both had experiences where they knew the vibe was off but hesitated to call it what it is, and that only leads to trouble! You may be Cinderella, but not every shoe that comes along is your glass slipper. If this one doesn't fit, just call it what it is and move on.

Do not be afraid to give yourself permission to negotiate energetic boundaries. Can you stop talking and just listen? Can you listen to others? It is nearly impossible to get out of your own head if you can't stop talking long enough to allow space for your internal boundaries. Take the time to get grounded every single day, whether it's by taking time to yourself, putting your phone down, or even going to sleep. You can only master your energetic boundaries when your inner voice is quiet enough to hear what you really need.

Tool of the Week: Create space for your internal boundaries. [34:40]

Question of the Week: How do I stay in a light, creative solution mode when I'm feeling crushed?

Continue on Your Journey:

Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening: https://bit.ly/412QrG9

More Sonia Choquette at www.soniachoquette.com

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Read Life Accurately: Recognize and Respond to What's Really Happening – A New Book by Sonia Choquette
Order Sonia Choquette's New Book Trust Your Vibes Guided Journal

True Balance book by Sonia C.

More Sonia Tully at www.soniatully.com

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