Description

I thoroughly dislike New Year's resolutions because in the vast majority of cases, they fail.  So, I think it is highly appropriate that we have an episode in August that revolves around the themes of health, wellness, resilience improving performance and becoming a better version of yourself by a measure of 10x.  Today's show discusses all of these things and much more without relying on the clichéd and popular methods we hear about that ultimately do not work.

My guest is Hari Kalymnios.  Hari is a keynote speaker, trainer, author, Tedx speaker, executive coach and many other things.  He is all about helping people become what he likes to call "super leaders".  He owns a leadership training company here in London called "The Thought Gym" (thethoughtgym.com) and has a very interesting background.  We have a wonderful conversation that covers:

• Hari-s interesting background including how he got into training and coaching;
• Things he learned from studying high performers;
• Mental strength
• Building energy;
• Food and nutrition;
• Daily rituals
• Adopting new and positive habits sot that they stick;
• Fixed versus growth mindsets;
• Risk and intelligent risk-taking;
• The power of consistency
• and loads more!

Show notes:

Hari's website: harikalymnios.com 

thethoughtgym.com 

Hari's Tedx talk "Unlock Your Inner Superhuman": https://www.youtube.com/watch?v=iQWGgO4pWy4 

Hari's Youtube channel: https://www.youtube.com/c/thethoughtgym 

Hari on Twitter: https://twitter.com/thethoughtgym 

The Thought Gym on Facebook: https://www.facebook.com/TheThoughtGym/ 

Hari's book "The Thought Gym": https://www.amazon.co.uk/Thought-Gym-Train-mind-follow/dp/1481966294/ref=sr_1_1?ie=UTF8&qid=1470868480&sr=8-1&keywords=the+thought+gym 

Joseph McClendon III: makeyourfate.com

Book "The Ph Miracle": https://www.amazon.co.uk/pH-Miracle-Balance-Reclaim-Health-ebook/dp/B00FOSA8M8/ref=sr_1_1?s=books&ie=UTF8&qid=1470868538&sr=1-1&keywords=the+ph+miracle 

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