Trainers Josh Garrett and Adam Neth from Cincy 360 Fitness join me to discuss strength training and some mistakes you might be making.
Email Josh about training: Info@Cincy360Fitness.com
Find Josh's website here: https://www.cincy360fitness.com/
Find Adam's Instagram here: https://www.instagram.com/adamneth/
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/
Facebook: https://www.facebook.com/AmandaValentineBites
Website: http://amandavalentinebites.com/
