When you lose motivation to work on your healthy lifestyle, how do you gain in back? In this epsiode I discuss my top suggestions from my own journey personally and professionally.
If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis
For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Website: http://amandavalentinebites.com/
